Why do this?

DO WORK! It's a saying used to motivate people, particularly at the gym, or in my case, at CrossFit.



DO EAT! In my experience, when people work out they are afraid to eat. In reality, it's not the case. It's more that they don't know what to eat. It's ok to eat. In fact, when you're working out, you HAVE to eat!



Over two years ago, I got fed up with how I looked and felt so I decided to embark on a "lifestyle change" (I refuse to say diet). That included exercise and eating right. Over the years, I have learned a lot about nutrition, what to eat and what not to eat. By no means do I claim to be a nutritional expert. I'm just some schmo that's learned from reading and speaking with people that are smarter than me.



That being said, I've developed various recipes using natural and organic ingredients that were not only lower in calories and tasted great, but are also good for you!



CrossFit is supposed to be hard, eating right shouldn't be! So work hard and DO EAT!!

Monday, March 24, 2014

The First Post

Welcome to my blog. I'll be posting low calorie, good tasting recipes (well, at least they are good tasting to me!) to this page. I have been posting pictures and recipes on my Facebook page for awhile and a lot of my friends suggested I write a book or start a blog, so here it is! Feel free to share the blog, comment, and give me feedback to make this a great blog! Sit back, get comfortable, and enjoy the ride!
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