Non Traditional White Chicken Chili - 371 calories

This is a non traditional white chicken chili for two reasons. The first is that there is not a lot of liquid  and second, I added kale to increase the nutritional value of the chili and make it more filling, not to mention I have really grown to like kale!

6 Ounces boneless/skinless chicken breast cut into small cubes

1/2 Red onion, julienned

1/2 Red bell pepper, cut in half, julienned

1 Habanero pepper, seeded and minced

1 Serrano pepper, sliced but NOT seeded  

1/2 Cup great northern beans

2 Cups of kale 

1 Tablespoon chopped garlic

1 Tablespoon cumin

1 Teaspoon white pepper

1 Teaspoon black pepper

Splash of vegetable broth

Salt to taste

Spray a non stick pan with olive oil from the misto. Sauté the chicken over high heat until brown. Add all vegetables EXCEPT kale. Sauté vegetables for two minutes. Reduce heat to medium, add beans and cook until the vegetables are tender. Add kale and a splash of vegetable broth, cook until wilted. Add more vegetable broth if you want more liquid. 

Serves 1