Chicken with Garlic and Fresh Basil over Cauliflower Rice - 315 calories

This recipe is heavy on garlic so feel free to reduce the quantity.

7 ounce boneless, skinless chicken thigh cut into 1 inch cubes
8 large leaves of fresh basil cut into strips
8 cloves of garlic thinly sliced
1 jalapeño sliced - seed the pepper for less heat
5 green onions cut into 1/2 inch pieces
4 ounces fresh cauliflower, grated (the consistency of rice)
1/2 red bell pepper cut into strips
1/2 teaspoon sage
Black pepper to taste
Salt to taste
1/2 cup of vegetable broth

Spray a nonstick pan with olive oil from the misto. Sauté chicken and 1/3 of the garlic and basil on high until the chicken is browned. Add the rest of the garlic and basil as well as the jalapeño, red bell pepper, green onions and spices. After 5 minutes, add the vegetable broth and cook on medium until the liquid reduces by almost half then remove from heat.  

Spray a separate nonstick pan with olive oil, heat on high. Add the cauliflower rice and sauté until light brown. Place cauliflower rice on a plate and pour the chicken mixture over the cauliflower rice. Serves 1.