Why do this?

DO WORK! It's a saying used to motivate people, particularly at the gym, or in my case, at CrossFit.



DO EAT! In my experience, when people work out they are afraid to eat. In reality, it's not the case. It's more that they don't know what to eat. It's ok to eat. In fact, when you're working out, you HAVE to eat!



Over two years ago, I got fed up with how I looked and felt so I decided to embark on a "lifestyle change" (I refuse to say diet). That included exercise and eating right. Over the years, I have learned a lot about nutrition, what to eat and what not to eat. By no means do I claim to be a nutritional expert. I'm just some schmo that's learned from reading and speaking with people that are smarter than me.



That being said, I've developed various recipes using natural and organic ingredients that were not only lower in calories and tasted great, but are also good for you!



CrossFit is supposed to be hard, eating right shouldn't be! So work hard and DO EAT!!

Monday, March 24, 2014

Chicken and Kale in a Coconut Milk Curry Sauce - 277 calories




7 oz of boneless chicken cut into chunks  
1/4 red onion - diced 
2 cups of chopped kale 
1/2 cup coconut milk
1 tablespoon of curry powder (I use hot curry)
Salt and pepper to taste


Using a misto (www.mistooliveoilsprayer.com), spray a non-stick pan with a light coating of olive oil. Sauté chicken until browned. Add onion and sauté until almost tender. Add kale, coconut milk, and curry and cook until the kale wilted or any stems are tender. Salt and pepper to taste. 
Serves 1
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