Ground Chicken Chili - 322 Calories

This is a "typical" red chili, the only difference is using ground chicken breast instead of ground beef. Ground chicken is approximately 28 calories per ounce as opposed to ground round (beef - 85/15) at approximately 60 calories per ounce. The consistency is the same as using ground round and after adding the ingredients, the taste is very similar but tastes "cleaner" to me.

7 Ounces of ground chicken breast
1/2 Cup great northern beans (I like the smooth and creamy texture better than kidney beans)
1/4 Red onion cut into chunks
1 Plum tomato, chopped
1 Jalapeño, coarsely chopped including seeds
2 Teaspoons minced garlic
1 Teaspoon black pepper
1 1/2 Teaspoons cayenne pepper
1/2 Teaspoon white pepper
2 Tablespoons chili powder
1/4 Cup vegetable broth
Salt to taste

Spray a nonstick pan with olive oil from the misto and heat the pan on high. Sauté the onion, garlic, jalapeño for 3 minutes then add the ground chicken. Continue cooking for 5 more minutes and add the tomato. Add spices and vegetable broth and cook for a few more minutes. Reduce heat to medium and add beans. Cook for 5 more minutes. Add more cayenne if you want it hotter.
Serves 1