Why do this?

DO WORK! It's a saying used to motivate people, particularly at the gym, or in my case, at CrossFit.



DO EAT! In my experience, when people work out they are afraid to eat. In reality, it's not the case. It's more that they don't know what to eat. It's ok to eat. In fact, when you're working out, you HAVE to eat!



Over two years ago, I got fed up with how I looked and felt so I decided to embark on a "lifestyle change" (I refuse to say diet). That included exercise and eating right. Over the years, I have learned a lot about nutrition, what to eat and what not to eat. By no means do I claim to be a nutritional expert. I'm just some schmo that's learned from reading and speaking with people that are smarter than me.



That being said, I've developed various recipes using natural and organic ingredients that were not only lower in calories and tasted great, but are also good for you!



CrossFit is supposed to be hard, eating right shouldn't be! So work hard and DO EAT!!

Saturday, April 19, 2014

Quick and Easy Salsa - 100 Calories for the entire recipe

I'm all about quick and easy and this salsa fits the bill! Nothing beats fresh homemade salsa and better for you than salsa from the jar.
6 Plum tomatoes cut in chunks
1/2 Red onion, cut into chunks
2 Cloves of garlic
A few leaves of cilantro
1/2 Teaspoon of cumin

Place all ingredients into a food processor and pulse until you get the desired consistency. The actual amount of calories vary according to the serving size as the entire recipe is 100 calories.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)