Balsamic Chicken - 288 Calories

For me, balsamic vinegar, wine, and chicken go great together as all the flavors compliment each other very well. It's takes about 10 minutes to cook from start to finish. I served it with the gazpacho from last night's recipe.

7 Ounce boneless, skinless chicken breast, sliced thin
1/2 Red bell pepper, sliced thin
1/4 Red onion, julienned thin
1 Teaspoon minced garlic
1/4 Cup balsamic vinegar
1/4 Cup Riesling wine
1/2 Teaspoon salt
1 Teaspoon black pepper

Spray a nonstick pan with olive oil from the misto and heat on high. Add the chicken and sauté for 2 minutes. Add the red bell pepper, onion, garlic, salt, and pepper. Sauté unto the vegetables are tender. Move the food to one side of the pan and heat the empty side (half the pan is on the burner and half off). When the pan is very hot, add the wine and mix the food with the bubbling wine. Add the vinegar, mix and cook for a few more minutes then serve.
Serves 1